How to Improve Thoughts About Yourself (PART 3 of 3 in SELF-TALK Series)

Think of all the times you walk into a room and just start hitting yourself. Jab. Jab. Uppercut. Left hook. Right hook. BAM! Oh, you don’t do that? You don’t beat yourself up like it’s a nationally televised title fight. No, of course you don’t. Who does that? It’s not normal. You wouldn’t just hit yourself repeatedly and for no reason at all. Besides being sheer insanity, why would you punish or abuse yourself like that? It doesn’t make any sense at all.

So if we wouldn’t physically abuse ourselves then why do we put ourselves through such mental and emotional hell with the words and thoughts we think? Each day we subject ourselves to immense negativity with statements and thoughts such as:
“I can’t do this”
“I’m not good enough”
“I’m too ugly”
“I’m too fat”
“I’ll never be as successful as”
“I’m such a failure” etc.

These are statements we’d never, ever, say about someone else but we say them to and about ourselves all the time. Why do we do this?

In this 3-PART SELF-TALK SERIES you will learn how to:
– Eliminate toxic thinking
– Identify and destroy self-sabotaging behaviors and beliefs that are blocking your success
– Improve your thoughts to create healthier behaviors and productive habits


In 2019, I am committed to helping 10,000 First Generation Entrepreneurs make a difference for self, family, and in the world.

10-Minute Mentor is a podcast and training series that provides the mentoring and training you need to develop and deliver your meaningful message, build brand loyalty by creating strong customer relationships, and grow your leadership platform.

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